BODY AND MIND
We do not need magic to change the world, we carry all the power we need inside ourselves already. we have the power to imagine better.
J.K. Rowling
This section is about Mind and Body.
It is more knowledge. Which we need at the moment.
I want to give you the best opportunity to begin the new you.
So, learning all aspects of ourselves, gives you the ammunition for change.
I don’t want the information I am about to impart, sound like a science lesson. That’s too heavy.
I want it to be simple, so you can grasp the concepts and build on them in your own time and how it best fits for you.
Don’t reinvent them, just adapt.
As we have discussed earlier, the past, present and future, were all based on the past.
We made all our decisions, on past memories. We acted on them with our emotions and we gave these emotions all our energy. We thought we were doing the right thing, remembering that we can only do the best with what we have available at the time.
Now we know how things really work, we can do so much better.
Our goal, is to work at the mind being in control, not the body being in control.
Let me explain this a bit better.
How many times do you think the same thing over and over, as a matter of fact before you know it, you have been thinking these same thoughts for years.
A song may bring up the feeling behind the thought or a person, before you know it, you didn’t even think about it. The feeling came before the thought because your body remembered it.
It became a memory.
We can relate this to hundreds of situations over our lifetime.
So, can you see that we end up with the body being the mind not the other way around.
The body remembers things better than the subconscious. It has all become a habit which we know is hard to break because every time we try to rewire the brain the old circuits work very hard at bringing us back to what is comfortable.
I heard a speaker once tell everyone in the room to do the uncomfortable, that the rewards were great.
I personally can attest to that in my own life. It is definitely worth the effort you put in.
The mind is an amazing, wonderful and exciting part of us.
Oh, I know we’ve heard we only use so much of our brain. High on our list of things we would like to have is great health would you agree?
Science has been working very hard at trying to understand more about our cells and their function as well as our genes.
There is an area called epigenetics. Epigenetics is the control of genes outside of the body.
DNA, Cells and Genes
Let me explain this a bit better.
After extensive research we now know that all the cells in the body are affected by our thoughts.
I want you to take a minute to digest what I have just said.
Here we go again with those thoughts that seem to come and go in a continuous and never ending flow.
Thousands of them every waking minute.
We also now know that Genes and DNA do not control our biology.
As a matter of fact, Genes are affected by our environment and by our negative or positive thoughts.
You choose.
The good news is we are not stuck with any one thing, we have a choice. We can continue doing the same things in the same way as we have always done or we can change.
Create the new you.
Let’s move out of the past and create a new future.
By now, I hope you are beginning to realise that you are in control.
We as humans have the ability to turn genes on and off in our cells, just by our thinking positively or negatively.
Are you now starting to realise that our thinking is the key to the new you?
Don’t worry at the end of this book I will bring all the steps together and they will give you the how to.
Without the how to, this is only good information.
Let me assure you, that you are not just a cog in a large machine of which you have no control over.
This view is a very Newtonian view.
Newton who wrote the Principia had science and the world believing that the workings of nature was elaborate clockwork. The clock was the epitome of order, harmony and mathematical precision. His theory was all about materialism, the getting of things whether they be houses, cars, land or other commodities.
This thinking left very little room for us to have free will or to be creative.
Take heart, as much as science saw this as the truth are now realising that materialism no longer exists.
Welcome to the new physics.
People such as Einstein, Bruce H Lipton, Dawson Church, Joe Dispenza and many more are now leading the very exciting area of Quantum Physics.
I will talk later about the Quantum area, as it is a place that is full of energy.
Therefore, full of information that is available to each and every one of us, to tap into, and guess what?
The mind will take us there.
Get ready for that experience.
There is of course, loads more available on how our genes, cells and all our systems work, as well as how the firing and rewiring works in the brain.
You may or may not want to pursue this research, but know that it is available, if you so choose.
I want you to create a new you and so as I have said before, I don’t want to weigh you down with science. I want to give you enough to get started and make the change, so you can be, do or have anything you want.
This part of the book has been all about the mind and the body. It is part of the puzzle where all the pieces will come together and you will truly believe you are a miracle, a genius.
In the following pages, I am going to cover in more detail, matter and energy.
Keep meditating, stay conscious of your thoughts and the feelings that come with them.
Use the trash can for all unwanted thoughts.
At the moment, I want you to keep practicing.
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